Exercise harder. However, if you simply can't devote 45 minutes a day, seven days a week to exercise, you can achieve similar results by increasing your intensity when you exercise. People who exercise harder-between 75 and 85 percent of their maximum heart rate-for 20 minutes can burn as many calories as a person walking for 45 minutes.

Embody’s professional staff can share many helpful tips on how you can get even better results from your exercise routine.